fitness

October 24, 2025

… And with All Your Strength

Seriously, it’s a thing. Going to the gym awakens not only muscles, but the endorphins stimulate your mind as well. There was a time I’d go at least 5 times a week to get that endorphin rush. Not so much… Continue reading
February 11, 2025

Low Impact Thinking and 3 “Graceful Steps” to Implement It

I’m not a fan of jumping. I do enjoy a good cardio class, but it has to be of the low impact variety, otherwise modifications are in order to accommodate my need for a less jarring, high-impact mode of aerobic… Continue reading