Mindful Eating: 10 Steps

Read this post for how to simplify your diet and erase confusion about healthy eating. Whether you’re interested in optimal health, have gut health issues or you just happened to stumble across this page, I hope I can enlighten you in some way. There are more diets and labels today than ever before. The easiest…

The Truth About Veganism

Is Veganism Healthy?   Veganism is a philosophy that rejects the commodification of animals. It is primarily practiced through eliminating all animal based products from ones diet, such as: meat, fish, dairy, eggs and honey. Although the term ‘vegan’ has been spoken about since the 1940’s, the prevalence of veganism and consequently, vegan products, has…

Gymshark Leggings Review | Flex vs Fit

I’m sure most of you reading this will agree that buying gym clothes online can be very stressful, especially when it comes to leggings! Questions that might ring a bell: 1. Are they going to be see-through, especially when I squat? 2. Will they be too long and bunch around the ankles? 3. Are they…