Mindful Eating: 10 Steps

Read this post for how to simplify your diet and erase confusion about healthy eating. Whether you’re interested in optimal health, have gut health issues or you just happened to stumble across this page, I hope I can enlighten you in some way. There are more diets and labels today than ever before. The easiest…

Finding your purpose in life

Ikigai (生き甲斐)  is a Japanese concept that means “a reason for being. I’m on a journey to figuring out my purpose in life. In all honesty, it’s beginning to frustrate me. I was once again reminded that I am not yet living my purpose, when my mother admitted she can so confidently answer the question when…